La GYROKINESIS^®

GYROKINESIS^® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.

This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

GYROKINESIS^® in a nutshell

In GYROKINESIS^® spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning.

To try a GYROKINESIS^® class you have to book a participation in one of the scheduled workout.